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The Official Pull-Up Checklist (AVOID MISTAKES!)
Переглядів 74,80821 годину тому
How to Get a Wider Chest (INNER to OUTER!)
Переглядів 634,0154 дні тому
PERMANENT Fix for IT Band Pain!!
Переглядів 270,1687 днів тому
Full Day of Eating - Jeff Cavaliere (REVEALED!)
Переглядів 816,23711 днів тому
How to Get Wider Triceps (WORKS EVERY TIME!)
Переглядів 984,43814 днів тому
“My Shoulder Hurts When I Bench Press” - NOT ANYMORE!
Переглядів 453,14521 день тому
The BEST Dumbbell Exercises - BACK EDITION!
Переглядів 1,278,17925 днів тому
Do This Exercise EVERY DAY for Gains! (Skinny Guys)
Переглядів 1,382,33928 днів тому
How to Increase Your Bench Press (FASTEST WAY!)
Переглядів 958,106Місяць тому
How to Get Bigger Biceps (TALLER & WIDER!)
Переглядів 1,272,971Місяць тому
Lifting Weights STUNTS Growth (THE TRUTH!!)
Переглядів 570,694Місяць тому
Can’t Get Bigger, Wider Delts? Just Do THIS!!
Переглядів 1,027,770Місяць тому
How to Get “V” Cut Abs (NO BULLSH*T!)
Переглядів 982,114Місяць тому
The PERFECT Total Body Workout (Sets and Reps Included)
Переглядів 1,406,151Місяць тому
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
Переглядів 822,818Місяць тому
Don’t Ignore THIS Early Warning Sign - MUSCLE LOSS!!
Переглядів 1,151,6212 місяці тому
The BEST Dumbbell Exercises - LEGS EDITION!
Переглядів 699,7702 місяці тому
Deadlifts are KILLING Your Gains (OH SH*T!)
Переглядів 1,195,4522 місяці тому
Can’t Build Big Triceps? Just Do THIS!!
Переглядів 939,8202 місяці тому
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
Переглядів 968,2962 місяці тому
The PERFECT Abs Workout (Sets and Reps Included)
Переглядів 1,647,1342 місяці тому
How to Lose Weight WITHOUT Counting Calories!!
Переглядів 886,6722 місяці тому
I Lost 1” On My Arms By NOT Doing This ONE Exercise!
Переглядів 833,4582 місяці тому
Stop Doing Rack Pulls Like This! (SAVE A FRIEND)
Переглядів 512,9003 місяці тому
Переглядів 1,119,8113 місяці тому
How to Fix Tight Hips (WITHOUT STRETCHING!)
Переглядів 679,0863 місяці тому
Stop Doing Abs Like This! (SAVE A FRIEND)
Переглядів 952,1593 місяці тому
How Much Muscle Can You Build? (CALCULATE THIS!)
Переглядів 756,1953 місяці тому
8 Things We DON'T Miss About 90's Bodybuilding!
Переглядів 629,8393 місяці тому
The FASTEST Way to Bigger Rear Delts!
Переглядів 988,2573 місяці тому
22 Days to “BIGGER” Muscles (GUARANTEED!)
Переглядів 1,143,1103 місяці тому
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
Переглядів 3,549,9193 місяці тому
The 6 Best Lifts for NEW Muscle Growth (GUARANTEED!)
Переглядів 627,5424 місяці тому
Bench Pressing is NOT Killing Your Gains!!
Переглядів 493,0484 місяці тому
Skinny Guy Builds Muscle (HIS STORY!)
Переглядів 765,3284 місяці тому
Workout Volume is Killing Your Gains!
Переглядів 723,1874 місяці тому
The BEST Dumbbell Exercises - TRICEPS EDITION!
Переглядів 1,014,4634 місяці тому
Workout Mistake - The Big FAT Strength Lie!
Переглядів 642,7634 місяці тому
The BEST Dumbbell Exercises - BICEPS EDITION!
Переглядів 1,287,5974 місяці тому
Pushups are KILLING Your Gains!!
Переглядів 1,680,6564 місяці тому
The BEST Dumbbell Exercises - CHEST EDITION!
Переглядів 2,421,0475 місяців тому
Переглядів 729,1235 місяців тому
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The BEST Dumbbell Exercises - SHOULDERS EDITION!
Переглядів 2,703,0415 місяців тому
The Fastest Way to Big Biceps (WORKS EVERY TIME!)
Переглядів 1,201,4275 місяців тому
The TRUTH About Planks (IT’S UGLY!)
Переглядів 1,108,7925 місяців тому
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
Переглядів 1,520,2205 місяців тому
Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)
Переглядів 529,3285 місяців тому
The Official Push-Up Checklist (AVOID MISTAKES!)
Переглядів 1,466,7375 місяців тому
How to Get Bigger Traps (GUARANTEED!!)
Переглядів 724,4316 місяців тому
6 Greatest “Muscle Growth” Techniques of All Time! (THEN & NOW)
Переглядів 1,042,8676 місяців тому
10 Minute Leg Workout (METABOLIC MASSACRE!)
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7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
Переглядів 767,9146 місяців тому
DK Metcalf 1.6% Body Fat - THE TRUTH!
Переглядів 1,238,4046 місяців тому
Full or Partial Range of Motion Reps (WHICH IS BEST?)
Переглядів 404,8796 місяців тому
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
Переглядів 1,294,2426 місяців тому
The PERFECT Leg Workout (Sets and Reps Included)
Переглядів 2,916,1926 місяців тому
Aamir Khan Workout & Transformation (NEW - 2019!)
Переглядів 4,026,0576 місяців тому
The PERFECT Back Workout (Sets and Reps Included)
Переглядів 2,577,9417 місяців тому
Stop Doing Chest Flys - I'm Begging You!!
Переглядів 2,597,1877 місяців тому
Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
Переглядів 784,3677 місяців тому
Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)
Переглядів 685,1507 місяців тому
How to Perform SETS for Most Muscle Growth!
Переглядів 826,6097 місяців тому
How to Lose Fat the Right Way (MEN VS WOMEN!)
Переглядів 2,893,8167 місяців тому
Proven Method for Losing Weight (FORGET KETO!)
Переглядів 1,636,0787 місяців тому
The Best Bench Press Variation for Chest (WINNER!)
Переглядів 606,5168 місяців тому
4 Stretches You Should Be Doing EVERY Morning!
Переглядів 2,065,5698 місяців тому
5 Red Flags of a Weak Chest (FIX THESE!)
Переглядів 1,777,7288 місяців тому
How to Perform Reps for Most Muscle Growth
Переглядів 3,564,9778 місяців тому
RIPPED ABS - Beginner Ab Workout (5 Minutes!)
Переглядів 863,7458 місяців тому
Переглядів 1,701,2858 місяців тому
A Side of Jeff Cavaliere You've RARELY Seen! (2018)
Переглядів 1,097,5948 місяців тому
How to Get a Strong Low Back | DO THIS EVERY DAY!
Переглядів 2,102,9248 місяців тому
5 Red Flags for Weak Abs (FIX THIS!)
Переглядів 1,438,9339 місяців тому
6 Biggest Back Workout Lessons Learned (HOW HE DID IT!)
Переглядів 659,1399 місяців тому
Hardgainer Eating Plan (FULL DAY + TIPS!)
Переглядів 1,201,7239 місяців тому
Do This Chest Exercise IMMEDIATELY After Bench Press!
Переглядів 544,4439 місяців тому
The PERFECT Forearm Workout (Sets and Reps Included)
Переглядів 1,658,7759 місяців тому
The GREATEST Shoulder Warmup - You’ve NEVER Tried!
Переглядів 540,7979 місяців тому
5 Things EVERY Ripped Guy Does (COPY THESE!)
Переглядів 2,590,7669 місяців тому
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
Переглядів 2,579,6419 місяців тому
Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)
Переглядів 1,108,3649 місяців тому
Florian Munteanu Creed 2 Training Montage (DRAGO!)
Переглядів 1,105,80610 місяців тому
The PERFECT Triceps Workout (Sets and Reps Included)
Переглядів 1,926,95910 місяців тому
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
Переглядів 1,088,27310 місяців тому
The Best Workout Split for MAXIMUM Muscle Gains
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Are You Doing Dips Properly? (AVOID MISTAKES!)
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The PERFECT Shoulder Workout (Sets and Reps Included)
Переглядів 3,116,59010 місяців тому
Finn Balor Ab Workout (RIPPED!)
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The PERFECT Biceps Workout (Sets and Reps Included)
Переглядів 3,528,58710 місяців тому
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
Переглядів 4,438,78910 місяців тому
The PERFECT Chest Workout (Sets and Reps Included)
Переглядів 4,198,44711 місяців тому
Avoid This Deadlift Mistake (NO TORN BICEPS!)
Переглядів 415,39511 місяців тому
7 Minute Triceps Workout (JUST DUMBBELLS!!)
Переглядів 701,95411 місяців тому
Hanging Leg Raise | HOW-TO
Переглядів 394,67211 місяців тому
Are YOU Fitter Than Jesse? (SURPRISE!)
Переглядів 1,247,13911 місяців тому
PUSHUPS - Perfect Form Every Single Time!!
Переглядів 571,48211 місяців тому
4 Lat Pulldown ALTERNATIVES You Must Try!!
Переглядів 835,57411 місяців тому
I Thought My BICEPS Were Going to EXPLODE!!
Переглядів 534,65611 місяців тому
Can’t Get a Muscular Back? Just Do THIS!!
Переглядів 1,006,311Рік тому


  • Ryan M
    Ryan M Хвилина тому

    Unfortunately my feet touch the ground unless I curl in my legs

  • Joaquin Cortada
    Joaquin Cortada Хвилина тому

    Once again Jeff breaks it down perfectly

  • Clayton Young
    Clayton Young 3 хвилини тому

    Is there a fix to the having that pain in the elbow you mentioned?

  • 69696 subscribers with no videos challenge

    those back veins bruh

  • Sarah Gregoire
    Sarah Gregoire 4 хвилини тому

    I'd love to know more about labrum tear rehab. I've got the same thing. All I want to do is bench, but can't :(

  • S2savv YT
    S2savv YT 5 хвилин тому

    That’s a lie I lost 5kg in one month just running 1 hour a day

  • Tf Oh
    Tf Oh 5 хвилин тому

    Anyone noticed jeff doesnt show his lower legs on camera lol. Was doing leg movements and shouldve been showing the camers lower but chose not too..

  • file interrupted !
    file interrupted ! 5 хвилин тому

    Jesse knows ur a sinner at 3:47

  • Mariano Mazza
    Mariano Mazza 7 хвилин тому

    I was expecting this.

  • Ryan Johnson
    Ryan Johnson 9 хвилин тому

    Question about how Jeff suggests gripping the bar. He mentions the issues that can occur if grabbing from the fingers and not putting the bar deeper in the palm, but how do professional rock climbers avoid this long term injury?

  • ImJustA Sweat
    ImJustA Sweat 9 хвилин тому

    Next video: Why Rayman is killing your!!

  • Matthew OBrien
    Matthew OBrien 9 хвилин тому

    Thanks Jeff Brilliant as usual

  • Jamar
    Jamar 11 хвилин тому

    Love the INTRO

  • Nic
    Nic 12 хвилин тому

    I had IT band syndrome and the pain is long gone but the IT band outside of the affected knee is larger than the other. Will this ever go away?

  • Ricardo Anorga
    Ricardo Anorga 12 хвилин тому

    When I do that position at the bottom I feel pain towards the back side of my right shoulder, i also lack external rotation on this side and have trouble contracting that side of my back comfortably and when I’m doing that bottom position I almost feel like my shoulder is going to pop or something. Anyone know what this is?

  • Clint Rowden
    Clint Rowden 13 хвилин тому

    I'm 6'4" and my home pull up bar is at my nose. When I'm hanging, my knees are on the ground. Feels impossible to do a pull up.

  • MrJimodoom
    MrJimodoom 13 хвилин тому

    Jeff, I thought I was doing chin ups right, but I still have so much to learn. You channel has helped me rehab some really problemtic shoulder issues, and has enabled me to get back training with regular consistency, it's truly an indispensible tool for people with issues caused by training. Thanks again.

  • Anirvin Vaddiyar
    Anirvin Vaddiyar 16 хвилин тому

    I was just doing pull-ups I know I was always doing it wrong. Thanks Jeff

  • Ali R
    Ali R 17 хвилин тому

    Helpful - thank you Jeff!!

  • Simon John
    Simon John 17 хвилин тому

    The comment section is better than most comedians

  • Ricardo Milos 1997
    Ricardo Milos 1997 18 хвилин тому

    Imagine if arnold had athlean x like trainer back in his greatest times

  • technomanij95
    technomanij95 20 хвилин тому

    Next - V Shred: perfect pull up guide

  • Kierran Bonner
    Kierran Bonner 20 хвилин тому


  • Cameron Bass
    Cameron Bass 22 хвилини тому

    Is it better to start or end the workout on pull ups?

  • Jesterartaud
    Jesterartaud 22 хвилини тому

    Does any one know the tennis ranking.

  • Yahdig.solid _LeonHard
    Yahdig.solid _LeonHard 22 хвилини тому

    This dude is like sum kinda clever azz wizard !!

  • T.A 19
    T.A 19 22 хвилини тому

    Wow crazy helpful

  • D Mark Price
    D Mark Price 22 хвилини тому

    Interesting, I have that. I was running 5ks last year and I realized that I had a bulging disc in my lower back which gave me all kinds of grief. I am going to Phy. Therapy and trying to resolve it. Since I have had the back issue, my heels hurt and calves are tight. I know now that I have something that is weak, perhaps in my hip area. The back issue is something I may have had for a long while and didn't know it until I increased my running. At least you explained part of my problem with the heels and I am going to work on that.

  • Dionisios Melogiannidis
    Dionisios Melogiannidis 22 хвилини тому

    Very helpful, thank you!

  • Erik Averbeck
    Erik Averbeck 23 хвилини тому

    Love the intro lol

  • The Ugly Fool
    The Ugly Fool 24 хвилини тому

    Back when I was a complete idiot. I did hear back in high school, like 12-13 years ago, from an athletic therapist, that you shouldn't deadlift more than you can squat! That it's better he recommended, to do a power clean, or even to carry the load above the head in a snatch position. I just cut out all pulls to the hip, ( deadlift, and heavy row, ) switched to a power clean, and even doing a body wieght jump, and I'm already alot stronger with the squat and more explosive.

    • The Ugly Fool
      The Ugly Fool 12 хвилин тому

      So, I'm saying good bye to the back, and I'll see you again, when I come home with a squat.

    • The Ugly Fool
      The Ugly Fool 13 хвилин тому

      Also, now I can squat more frequently, like every other day. The deadlift, I believe was like an ego lift pack man, eating up my squat gains. It's like why is my squat never going up? I was bringing my deadlift up, but my squat would just stay the same.

  • Natalie Velasquez
    Natalie Velasquez 27 хвилин тому

    Jeff this is badass... you're my teacher man 🤘

  • Bryan Dehart
    Bryan Dehart 27 хвилин тому

    I could really use this 30 day workout program....

  • Lea_w0lf
    Lea_w0lf 28 хвилин тому

    Quick question, for the straight arm push down, i already do those but does the width in between the hands matter to work on the pull-up prerequisites?

  • Mad Lad
    Mad Lad 28 хвилин тому

    The calluses on my hands make it too painful to do pull ups so I always stick to the short finger grip - any tips?

  • R Madd
    R Madd 30 хвилин тому

    I feel like this was the first time I was actually taught how to do a pull-up and why to do it that way. Awesome vid!

  • mark0alexunder
    mark0alexunder 30 хвилин тому

    Throughout time I heard the same gym bro idea that as wider your grip is then as wider the back you build will be. What you say about this Jeff?

  • Gaby Cal
    Gaby Cal 31 хвилина тому

    talking about checklists and mistakes what do you think of how she lods the Bb on her front squat (Athlean-XX for women)

  • Lil Boer
    Lil Boer 31 хвилина тому

    No lies, i respect Jeff so much, its actually crazy, its one of my goals to one day meet him and have a session in the gym with him

  • mike r
    mike r 33 хвилини тому

    If pull-ups are the best exercise to strengthen and build your back along with the rose and other stuff but pull-ups are there really good you could do them in the park anywhere

  • YazN810
    YazN810 33 хвилини тому

    Never done a pull, but trying to work on them. I use to just work on just hanging so that I can hold my body weight and then try a pull up but after watching this video owing it all wrong back to square one, my goal try and do a pull up before end of this year.

  • Shinobi Gains
    Shinobi Gains 33 хвилини тому

    My elbow hurts ☹️☹️

  • Vaughan Williams
    Vaughan Williams 34 хвилини тому

    Fixed my shoulder just by watching

  • 34 хвилини тому

    “Believe it or not I have love handles too” *grabs skin*

  • James Craig
    James Craig 36 хвилин тому

    Who else used to watch thenx and got fucked for pull-ups by their tutorials ?

  • Mason Manesh
    Mason Manesh 36 хвилин тому

    For me personally I've noticed if my thumbs are on the same side of the bar as the rest of my body I can easily go from 17-18 to 20

  • XyZ CwP
    XyZ CwP 36 хвилин тому

    Dammmm that was a lot of sugar?!?!? Whipped cream hahaha I was not expecting that 🤣

  • myamotomusashi66
    myamotomusashi66 36 хвилин тому

    Torn labrum, hernia, disc... man Jeff really talks from experience.

  • Mohamed Ahmed
    Mohamed Ahmed 36 хвилин тому

    How many of y’all cheated?

  • Leo
    Leo 37 хвилин тому

    FML I was going to say who the hell is assaulting Jeff that he is making a fancy commercial about something that goes extremely opposite to his knowledge and tips and studies and teaching and tips and helps and.... Then I fricking almost pass out laughing lol! Great job Jeff! ✌🏼

  • AeDoEOEoE
    AeDoEOEoE 37 хвилин тому

    hey jeff i was wondering.. what is your take on training with gymnastic rings - and by that i mean what pros/cons are there when comparing like dips, pushups and pullups on rings vs bar/bars

  • Michael Kelso
    Michael Kelso 38 хвилин тому

    I have to bend my knees because I'm really tall.

  • Jayzee31519
    Jayzee31519 38 хвилин тому

    Jessie has bigger calves than Jeff 😂😂

  • Lunga Xaba
    Lunga Xaba 39 хвилин тому

    What would life be without Athlean X

  • Mr DarknezZ
    Mr DarknezZ 40 хвилин тому

    I thought Raymond passed away xD

  • Kenneth Martinez
    Kenneth Martinez 40 хвилин тому

    Does anyone here who watches these videos actually listen and implement the advice into their workouts? Or do we all just come here to make jokes in the comment section?? Just curious haha

  • CP
    CP 40 хвилин тому

    I always do pull-ups holding with the ends of my fingers to get a better stretch! I’m changing that from today after this! Thanks Jeff as always

  • XyZ CwP
    XyZ CwP 42 хвилини тому

    This guy really knows his shit

  • Robert Burtchell
    Robert Burtchell 43 хвилини тому

    Good to see this before it was too late... I know in the calisthenics community they teach to go into the dead hang after each rep, then engage the scapula to initiate the pull

  • drowninginnothingnes
    drowninginnothingnes 44 хвилини тому

    hi Jeff, check out Akshay kumar, he is one of fittest actor here in India.

  • Jai A
    Jai A 44 хвилини тому

    Why does preworkout make my hunger insatiable

  • tkdyo
    tkdyo 45 хвилин тому

    I think Im doing the figure 8 wrong. I dont feel much from it. on the up swing am I supposed to actually get my hips fully tucked in like with reverse crunches? It looks like sometimes he does and sometimes he doesn't . The rest of the workout, however, I definitely feel!

  • Duduneitor Sepsiboi
    Duduneitor Sepsiboi 45 хвилин тому

    Amazing 🔥

  • bora kokot
    bora kokot 45 хвилин тому

    Jesse tell Jeff to make a video for Patellar tendon tear recovery workouts and exercises for avoiding tear of ligaments. Thank you very much!

  • urbi herni
    urbi herni 45 хвилин тому

    Dude jeff you fucking nailed it

  • Hardgainer Academy
    Hardgainer Academy 45 хвилин тому

    Looks like chinups and pullups are popular today, so Scott made one on his channel! Love the information you both provided! Extremely helpful and insightful.

  • Sphane
    Sphane 46 хвилин тому

    "These are just words, do you staring at them?"

  • Dustin Smith
    Dustin Smith 47 хвилин тому

    Thanks needed this as I have been doing everything wrong.

  • Soso Spacesheep
    Soso Spacesheep 47 хвилин тому

    Looks like I made few small mistakes. Can’t wait to correct them during my next workout

  • Hieu Dinh
    Hieu Dinh 49 хвилин тому

    You might've fixed my lifelong problems with pullups.

  • MonotoniTV
    MonotoniTV 50 хвилин тому

    He still sounds drunk at 0.5x speed 😂

  • Windows 7
    Windows 7 52 хвилини тому

    the numbers mason what do they mean

  • easydevtuts
    easydevtuts 52 хвилини тому

    “Don’t be weak or fat” got it Jeff!

    IGNAZIO PALMERI 53 хвилини тому

    Thank you very much . I just gave it a try and fell better already !YOUR a God send !!!

  • pokemon bacon12
    pokemon bacon12 53 хвилини тому

    Didn’t explain right now I’m squatting upside down

  • Elijah Gonzalez
    Elijah Gonzalez 53 хвилини тому

    I understand you have millions of new subscribers but whoever doesn't know a general idea of what you eat hasn't been watching you for as long as I have LOL great video though and much appreciated

  • kewin ciolka
    kewin ciolka 54 хвилини тому

    Thanks Jeff

  • Andrew Moriarty
    Andrew Moriarty 54 хвилини тому

    Anybody reading Jeff's board through the mirror. @1:54

  • OMG That B.A.S.E
    OMG That B.A.S.E 55 хвилин тому

    No. To be better at pullup, you don't really need to be better at deadlifts. It may help because of grip strength, depending on how you do your deadlifts. But what you need is too have good biceps strength for the top part of the movement. A good grip (which helps, from the start of the movement to the top part). You also want to keep your lats engaged at the bottom. That will minimize the risks of shoulder injury by stabilizing it.

  • Zach Castañeda
    Zach Castañeda 55 хвилин тому

    Hey wassup guys Jeff Chandalier from athlean x

  • 10,000 Subscribers With No Videos Challenge

    I can do 5...😂 Once I can do 10 I'll add some weight

  • Chopa72
    Chopa72 56 хвилин тому

    you fogot one more grip exercises. Since I been doing more grip exercises I can hold for more time big diffrence

  • Riccardo Tonellotto
    Riccardo Tonellotto 57 хвилин тому

    Thanks Jeff, I'm going to apply these tips tomorrow and every other time when I train!

  • ReclaimerX22
    ReclaimerX22 57 хвилин тому

    Jeff, I'm a little confused about your grip advice at 4:55. In the AX-1 program and in this video (around the 6 minute mark) you tell us we *should* use the "false grip," and that gripping with your whole hand is what causes the elbow pain, but here you're saying the opposite. I would definitely appreciate it if you could clear that up.

  • Marc Santini
    Marc Santini 57 хвилин тому

    Surely I'm not the only one that didn't see that rolling out that way? I'm not one that normally judges someone but I honestly expected more of a chicken and broccoli x3 situation 🤣🤣

  • I HaveNoGunGame
    I HaveNoGunGame 57 хвилин тому

    Great video Jeff,as always thx 4 the effort ! I would appreciate it if you could make a video about scoliosis and lifting and could it be fixed without surgery,thx.

  • Hermit Kermit
    Hermit Kermit 58 хвилин тому


  • Melisestall
    Melisestall 58 хвилин тому

    Shucks! My BF increased when I started eating whipped cream every night 😐...🤦🏻‍♀️

    THE BEST IS BLESSED 58 хвилин тому

    Only UAplus fitness channel I trust Most people would just tell you the "correct" positions and that would be that whereas Jeff actually gets into the anatomy and the science of it all, surprised he gives us this for free to be honest

  • Stone Goldenson
    Stone Goldenson 58 хвилин тому

    Wow tensing the legs makes a huge difference

  • Guy Collishaw
    Guy Collishaw 59 хвилин тому

    That incorrect 'dead-hang' destroyed my shoulders, progress, training frequency, the list goes on. Packing the shoulders took so long to click for me and i'm glad it finally did, among other shoulder health cues and exercises. I just wish I could tell others doing it wrong in the gym without seeming like a dick... I just know what's in store for them months down the line.

  • harlem
    harlem 59 хвилин тому

    hey jeff. Good Content. Don't you think the bottom portion of the pull up, where you said "don't fully to stretch at the end of the movement, isn't good for stretching the lats ?

  • lil_marko
    lil_marko 59 хвилин тому

    Appreciate the messages on the blackboard behind you.

  • Patrick Star
    Patrick Star Годину тому

    I do pullups like this 4 reps every minute for 6 minutes but I'm pretty fat at 275 pounds, never check my body fat but probably like 20%+

  • TheBotch50
    TheBotch50 Годину тому

    Great video Jeff good scientific explanation

  • Adrian Williams
    Adrian Williams Годину тому

    Hi Jeff, what do you think of the Hack Squat machine. And is it worth using!

  • Meysam Ghaderyan
    Meysam Ghaderyan Годину тому

    Finally the one video I was waiting for! Thank you so much :) :)

  • matthew duryee
    matthew duryee Годину тому

    I call the dive bomber pushup the camikazy pushup because when I go down, I don't get up

  • Rajat Pangtey
    Rajat Pangtey Годину тому

    3 week in gym still can't do pull ups because of very weak upper body great timing 😁

  • Blind side
    Blind side Годину тому

    Dude please do chins next 🙏🙏🙏